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| Home : Top 5 Worst Stretching Mistakes |
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Apr 08
2014 |
Top 5 Worst Stretching Mistakes |
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Stretching feels great and increases flexibility when done the right way. But not preparing properly or doing the stretch incorrectly can lead to injuries and inflexibility—the exact opposite of the results you want. Avoid these common mistakes for a safe, pain-free, and effective stretching routine. |
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| Source:http://abcnews.go.com/Health/Wellness/top-worst-stretching-mistakes/story?id=23228801 |
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